Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, kale patties. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
The utter deliciousness of this recipe is tough to explain until you try it for yourself. It's got all the right flavors and can be enjoyed so many. I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite.
Kale Patties is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Kale Patties is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Kale Patties:
- Prepare 2 cup fresh organic Kale
- Prepare 1 cup diced Organic Onion
- Make ready 1 cup diced Organic Green/Red Pepper
- Get 1 cup chopped Portobello Mushrooms
- Prepare 1 cup diced Roma Tomatoes
- Get .5 cup diced Butternut Squash
- Make ready 2 tsp Sea Salt
- Take 2 tsp Onion Powder
- Get 2 tsp Basil
- Prepare 2 tsp Oregano
- Prepare 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Take 1.5 cup Garbanzo Bean Flour
- Prepare 1-2 cup Spring Water
Meet your new favorite breakfast on-the-go! In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt. I was patting myself on the back for raising a child who loved vegetables - and then I read that it is Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties.
Steps to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor. Healthy and yummy sweet potato and kale patties dunked in a chunky, spicy chickpea sauce flavored with tomatoes, turmeric, ginger and garlic. Vegan, gluten-free, soy-free, nut-free. kale patties - If you were looking for a kale patties recipe with some bite, you need to try to this Game of Thrones inspired burger. Download Kale patty stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.
So that’s going to wrap this up for this special food kale patties recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
