Chicken stew with butternut squash and quinoa
Chicken stew with butternut squash and quinoa

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, chicken stew with butternut squash and quinoa. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Chicken stew with butternut squash and quinoa is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Chicken stew with butternut squash and quinoa is something that I have loved my whole life.

Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.

To get started with this recipe, we have to first prepare a few components. You can cook chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken stew with butternut squash and quinoa:
  1. Make ready 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
  2. Get 4 cup reduced sodium chicken broth
  3. Take 1 1/2 lb boneless skinless chicken breast
  4. Prepare 1 tbsp evoo
  5. Get 1 medium onion, finely chopped
  6. Prepare 4 clove garlic, minced
  7. Take 1 1/2 tsp dried oregano
  8. Take 14 oz no sodium added diced tomatoes
  9. Get 2/3 cup uncooked quinoa
  10. Prepare 3/4 cup pitted and quartered kalamata olives
  11. Make ready 1 fresh ground black pepper, to taste
  12. Get 1/4 cup minced fresh flat-leaf parsley

Includes butternut squash, chicken broth, chicken breasts, olive oil, yellow onion, salt, pepper, garlic, dried oregano, diced tomatoes, quinoa, kalamata, flat leaf parsley. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Chicken Stew with Butternut Squash & Quinoa, to be exact! Hearty Chicken Stew with Butternut Squash & Quinoa Recipe.

Steps to make Chicken stew with butternut squash and quinoa:
  1. Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
  2. Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
  3. In a large saucepan over medium-high heat, bring the chicken broth to a simmer
  4. Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
  5. Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
  6. Return saucepan to the stove top to medium heat. Add evoo
  7. Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
  8. Add the minced garlic and oregano. Cook stirring for an additional 1 minute
  9. To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
  10. Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
  11. Shred the chicken with your fingers or a fork
  12. Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
  13. Stir in parsley and serve

To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. I even put the quinoa in uncooked and let it cook on. How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time.

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