Native American Three Sisters Stew
Native American Three Sisters Stew

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, native american three sisters stew. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Native American Three Sisters Stew is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Native American Three Sisters Stew is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have native american three sisters stew using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Native American Three Sisters Stew:
  1. Prepare 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  2. Prepare 1 medium onion chopped
  3. Make ready 1 tbsp olive oil
  4. Take 14 oz can of diced tomatoes
  5. Make ready 2 cup canned pinto beans, drained
  6. Prepare 2 cup corn ( fresh, canned or frozen
  7. Prepare 1 cup chicken broth or vegetable broth
  8. Take 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  9. Take 1 salt and pepper to taste
  10. Make ready 1/3 cup minced fresh cilantro
Steps to make Native American Three Sisters Stew:
  1. Peel and seed squash, and cut into approx 1/2" squares
  2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  4. Stir to blend well.
  5. Bring to a simmer.
  6. Gently Simmer until squash is tender, about 20 to 25 minutes.
  7. If needed add more broth
  8. Adjust salt and pepper to taste
  9. Then let stew stand, off of heat for one hour. To let the flavors blend.
  10. Then reheat, add the cilantro and serve. Enjoy!!

So that is going to wrap it up with this special food native american three sisters stew recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!