Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Prepare 1/2 cup Pure pumpkin purée
  3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Get 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Make ready 1 tsp Pumpkin pie spice
  7. Take Crust
  8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Get 1 tbsp Coconut or almond flour
  10. Take 1 tsp Dates puréed or 1 date pitted
  11. Prepare 1 tsp Coconut oil
  12. Get Topping
  13. Make ready 1 Apple diced
  14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
  15. Get 1 tsp Coconut oil
  16. Take 1 dash Pumpkin pie spice
  17. Get 1 tsp Date Purée
  18. Prepare Optional garnish
  19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap it up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!