Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Make ready Pie
- Take 1/2 cup Pure pumpkin purée
- Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Take 2 tbsp Egg whites or 1 egg
- Get 1 Packet stevia
- Make ready 1 tsp Pumpkin pie spice
- Take Crust
- Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Prepare 1 tbsp Coconut or almond flour
- Prepare 1 tsp Dates puréed or 1 date pitted
- Make ready 1 tsp Coconut oil
- Make ready Topping
- Make ready 1 Apple diced
- Prepare 2 tbsp Pecans chopped or pumpkin seeds
- Get 1 tsp Coconut oil
- Get 1 dash Pumpkin pie spice
- Get 1 tsp Date Purée
- Get Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that is going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
