Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, low carb lasagna adaptation. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
When it comes to making low-carb lasagna (or at least lower carb lasagna), you have a few different options. Samantha Cassetty, RD, nutrition If you're not attached to the traditional lasagna format and are just craving a general low-carb pasta substitute, Cassetty is also a fan of chickpea and lentil pasta. This post may contain affiliate links.
Low Carb Lasagna Adaptation is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Low Carb Lasagna Adaptation is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Take 2 Tsp Canola Oil
- Make ready 1 Diced Red Onion
- Make ready Fresh Spinach
- Get 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Make ready 1/3 Cup Dean's Fat Free Milk
- Prepare 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Get 1.5 Tbsp All Purpose Flour
- Get 3 Medium Eggs
- Prepare 1 Butternut Squash
- Get Cooking Spray
- Take 1 Cup Ricotta Cheese
- Get Shredded Gruyere Cheese
- Prepare Italian Spice Mix
You'll spend most of your time making the meat sauce but other than that, you'll only need four ingredients. Get started by browsing our full list of ingredients here. This amazing low carb lasagna uses tortillas instead of pasta and an adapted white sauce. This low carb lasagna does take a while to make - but your efforts will be rewarded because the end result is SO good!
Steps to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
If you're looking for a keto lasagna with low carb tortillas - this is the only recipe that you. When you want comfort food but not the after meal bloat, reach for the deep dish low carb lasagna! If you're heading to a holiday party, having some friends over to watch the big game, or just needing to keep a growing family fed during these colder winter months, this ultimate low carb lasagna is perfect. The difference between Lasagna and Lasagne. Before I move on to the actual recipe, I'd like to briefly discuss a linguistic issue… lol.
So that is going to wrap it up with this exceptional food low carb lasagna adaptation recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
