Hello everybody, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, chicken stew with butternut squash and quinoa. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Add chicken, remaining chicken stock, butternut squash, carrots, celery, and apple to pan; cover and bring to a boil. When stock is boiling, push ingredients to the edge of the skillet and add quinoa to the center of the pan. Cover and simmer over low heat until vegetables are soft and quinoa is cooked.
Chicken stew with butternut squash and quinoa is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Chicken stew with butternut squash and quinoa is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Chicken stew with butternut squash and quinoa:
- Prepare 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
- Make ready 4 cup reduced sodium chicken broth
- Prepare 1 1/2 lb boneless skinless chicken breast
- Prepare 1 tbsp evoo
- Prepare 1 medium onion, finely chopped
- Take 4 clove garlic, minced
- Make ready 1 1/2 tsp dried oregano
- Take 14 oz no sodium added diced tomatoes
- Make ready 2/3 cup uncooked quinoa
- Get 3/4 cup pitted and quartered kalamata olives
- Make ready 1 fresh ground black pepper, to taste
- Take 1/4 cup minced fresh flat-leaf parsley
Includes butternut squash, chicken broth, chicken breasts, olive oil, yellow onion, salt, pepper, garlic, dried oregano, diced tomatoes, quinoa, kalamata, flat leaf parsley. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Chicken Stew with Butternut Squash & Quinoa, to be exact! Hearty Chicken Stew with Butternut Squash & Quinoa Recipe.
Steps to make Chicken stew with butternut squash and quinoa:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
- Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
- In a large saucepan over medium-high heat, bring the chicken broth to a simmer
- Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
- Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
- Return saucepan to the stove top to medium heat. Add evoo
- Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
- Add the minced garlic and oregano. Cook stirring for an additional 1 minute
- To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
- Shred the chicken with your fingers or a fork
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
- Stir in parsley and serve
To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. I even put the quinoa in uncooked and let it cook on. How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time.
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