Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, kale patties. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Kale Patties is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Kale Patties is something which I have loved my whole life. They’re fine and they look wonderful.
The utter deliciousness of this recipe is tough to explain until you try it for yourself. It's got all the right flavors and can be enjoyed so many. I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite.
To begin with this recipe, we must first prepare a few ingredients. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kale Patties:
- Take 2 cup fresh organic Kale
- Get 1 cup diced Organic Onion
- Take 1 cup diced Organic Green/Red Pepper
- Get 1 cup chopped Portobello Mushrooms
- Make ready 1 cup diced Roma Tomatoes
- Prepare .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Take 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Take 2 tsp Oregano
- Get 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Make ready 1.5 cup Garbanzo Bean Flour
- Get 1-2 cup Spring Water
Meet your new favorite breakfast on-the-go! In a large bowl, mix together the cooked quinoa with the eggs, green onions, kale, breadcrumbs, cheese, cilantro, parsley, and salt. I was patting myself on the back for raising a child who loved vegetables - and then I read that it is Luckily, I had started making these Sweet Potato, Kale and Black Bean patties when my son was. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
This recipe for kale patties uses sweet potatoes instead of potatoes because the former is less starchy and far more nutritious. Top them with the hot and sour chickpea sauce for added flavor. Healthy and yummy sweet potato and kale patties dunked in a chunky, spicy chickpea sauce flavored with tomatoes, turmeric, ginger and garlic. Vegan, gluten-free, soy-free, nut-free. kale patties - If you were looking for a kale patties recipe with some bite, you need to try to this Game of Thrones inspired burger. Download Kale patty stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.
So that’s going to wrap it up with this exceptional food kale patties recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
