Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy meat-bean chili. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Meat-Bean Chili is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy Meat-Bean Chili is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Healthy Meat-Bean Chili:
- Take Chili
- Prepare 1 can 15 oz black beans
- Get 1 can 15 oz Bush's original baked beans
- Get 2/3 cup water
- Get 1 tbsp dark brown sugar
- Make ready 1 tsp canola oil
- Make ready 1 lb ground turkey
- Prepare 1 cup sweet onion
- Take 1 red bell pepper
- Get 1 green bell pepper
- Prepare 5 slice hickory-smoked bacon
- Make ready 1 1/2 tbsp chili powder
- Take 1 tbsp cumin
- Take 1 tsp dried oregano
- Make ready 1/4 tsp crushed red pepper
- Make ready 1 jar of store-bought salsa
- Make ready 1 can 14 oz less-sodium beef broth
- Prepare 6 oz can of tomato paste
- Make ready Topping
- Get 1/2 cup reduced-fat sour cream
- Take 1/4 cup fresh cilantro
- Take 1 tsp lime juice
Steps to make Healthy Meat-Bean Chili:
- Combine black beans, water, and sugar in a food processor; process until smooth.
- Combine bean puree and remaining beans in a bowl.
- Heat a large saucepan over medium-high heat; coat pan with oil.
- Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
- Remove turkey from the pan and set aside.
- Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
- Return turkey to the pan.
- Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
- Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
- Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
- Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
- Combine sour cream, cilantro, and lime juice in a small bowl.
- Serve chili with sour cream mixture.
So that’s going to wrap it up for this special food healthy meat-bean chili recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
