Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, squash and red lentil soup - vegan. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
I thought this soup was going to be a completely ho-hum recipe, especially with such minimal ingredients, but I was pleasantly surprised because it was delicious! I was looking to recreate a red lentil soup I tried recently and had no idea where to begin but this recipe seemed to have the flavors I was looking for. This soup is full of protein and even more flavors - lentils, squash and spices come together to create a fantastic and filling soup!
Squash and red lentil soup - vegan is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Squash and red lentil soup - vegan is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have squash and red lentil soup - vegan using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Squash and red lentil soup - vegan:
- Take 250 g (about 1 cup filled to the top) butternut squash, peeled and cut into 2-3cm pieces
- Take 1 tbsp olive oil to roast the squash in
- Make ready 1 tbsp olive oil to sauté the onion with
- Make ready 1 onion, peeled and finely chopped
- Prepare 2 cloves garlic, peeled and crushed
- Get 1 tsp ground cumin
- Take 1/2 tsp ground cinnamon
- Get 1/2 cup red lentils, rinsed and drained
- Get 1 tbsp fresh lemon juice
- Take salt and pepper
- Prepare to sprinkle on top
- Make ready Za’atar
- Make ready Some ground cayenne or chilli flakes
- Prepare Some parsley leaves if you have some
I garnished the soup with some pine nuts for added texture, as well as a drizzle of plain yogurt and garnish of fresh cilantro for a tangy, bright added flavor. This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a super creamy and delicious soup! This vegan lentil soup is simply amazing! It has a wonderfully rich flavor and is so creamy you'll swear it must actually have cream in it, but nope.
Steps to make Squash and red lentil soup - vegan:
- Preheat oven to 200C. Put the squash in a bowl and mix with the oil. Put onto a lined baking tray and roast for about 25mins - til the squash is tender.
- Heat the oil in a pan (with a lid for later) on a medium heat. Add the onion and sauté for 10-15mins til soft.
- Add the garlic and sauté for another couple of mins. Add the cumin and the cinnamon.
- Add the lentils and 500ml of the stock. Cover and simmer for 10mins.
- Add the squash, lemon juice and the rest of the stock. Season. Cover and simmer for another 10mins.
- This is one soup that does work better blended. So either put it in a blender or use a hand blender to make the soup smooth.
- Serve with a generous sprinkle of za’atar and the cayenne or chilli. Enjoy 😋
It's full of flavor from ginger, garlic, and spices, with a This Vegan Red Lentil Soup is easy to make, too! Most of the work is front-loaded, and then you're just letting things simmer until the lentils are soft. This is the best Red Lentil Soup! It's slightly spicy, creamy, and quick to prepare. This butternut squash and red lentil curry works out perfectly for every meal.
So that is going to wrap this up with this special food squash and red lentil soup - vegan recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
