Butternut Squash & Spinach
Butternut Squash & Spinach

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, butternut squash & spinach. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Butternut Squash & Spinach is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Butternut Squash & Spinach is something that I’ve loved my entire life.

Learn the easiest way to prep and cook butternut squash and enjoy two easy recipes using this popular winter squash. *SUBSCRIBE for new episodes every week. Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Though commonly thought of as a vegetable, butternut squash is technically a fruit.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook butternut squash & spinach using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Butternut Squash & Spinach:
  1. Take 2 tbsp Extra virgin olive oil
  2. Take 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
  3. Make ready 1/2 cup diced onion
  4. Get 2 clove garlic
  5. Take 4 1/2 cup spinach, fresh
  6. Prepare 1 tsp grated lemon zest
  7. Get 2 tbsp freshly squeezed lemon juice
  8. Make ready 1/2 tsp kosher salt
  9. Get 1/2 tsp pepper
  10. Prepare 2 tbsp dried cranberries
  11. Prepare 4 tbsp chopped walnuts or pecans, toasted
  12. Get 4 tbsp crumbled goat cheese

Roasted Butternut Squash is delicious enough to eat on its own as a side, or can be used as a starting point for recipes like Butternut Squash Soup or salads. Butternut squash protects the skin, promotes eye health, reduces chronic disease, improves Butternut squash is beloved around the world, not only for its versatility as a food item, but also for. Butternut squash is one of the most common varieties of winter squash. Contrary to the name, winter squash is grown in the summer and.

Instructions to make Butternut Squash & Spinach:
  1. Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
  2. In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
  3. Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
  4. Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
  5. per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.

Butternut squash is one of the most popular winter squash vegetables. Butternuts grow on an annual, long trailing vines. This variety of squash is widely cultivated under warmer climates of South. Butternut Squash, Cucurbita moschata is Vitamin A and C rich vegetable support for Antidiabetic, Antiobesity, Anthelmintic and Antidepressant activity. Hard to cut into, but totally worth it.

So that’s going to wrap it up for this exceptional food butternut squash & spinach recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!