Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, native american three sisters stew. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
This was apart of our healthy eating promotion at The Native American Research Center at the University of. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew. In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest.
Native American Three Sisters Stew is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Native American Three Sisters Stew is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook native american three sisters stew using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Native American Three Sisters Stew:
- Make ready 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
- Make ready 1 medium onion chopped
- Prepare 1 tbsp olive oil
- Get 14 oz can of diced tomatoes
- Prepare 2 cup canned pinto beans, drained
- Take 2 cup corn ( fresh, canned or frozen
- Get 1 cup chicken broth or vegetable broth
- Make ready 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
- Get 1 salt and pepper to taste
- Make ready 1/3 cup minced fresh cilantro
Corn acts as a trellis for. Home/Native American, Religion/Three Sisters - Native American religion. Once upon a time there were three sisters. The first sister was very tall and strong; her name was Corn Girl, and she wore a pale green dress and had long yellow hair that blew in the wind.
Steps to make Native American Three Sisters Stew:
- Peel and seed squash, and cut into approx 1/2" squares
- Heat oil in pot. Add onions and saute until soft, about 5 minutes.
- Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
- Stir to blend well.
- Bring to a simmer.
- Gently Simmer until squash is tender, about 20 to 25 minutes.
- If needed add more broth
- Adjust salt and pepper to taste
- Then let stew stand, off of heat for one hour. To let the flavors blend.
- Then reheat, add the cilantro and serve. Enjoy!!
Native Americans of the Far North: What trick did the Kutchin people use to catch their enemies? How did these early people stop ghosts from entering their homes? The trinity of corn, beans and squash was central to the agriculture of the Plains Indians in what would later become Wyoming, and some cooks honor that history each Thanksgiving with a dish called Three Sisters stew. For this hearty stew, Backpacker's Pantry starts with the native American holy-trinity: corn, beans, and squash. This is the newest sculptor called "Three Sisters" is named after the Eastern Woodland Native American story of "Three Sisters"- corn, beans and squash.
So that is going to wrap this up for this exceptional food native american three sisters stew recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
