Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. Take Pie
  2. Make ready 1/2 cup Pure pumpkin purée
  3. Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
  4. Prepare 2 tbsp Egg whites or 1 egg
  5. Get 1 Packet stevia
  6. Get 1 tsp Pumpkin pie spice
  7. Take Crust
  8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
  9. Make ready 1 tbsp Coconut or almond flour
  10. Prepare 1 tsp Dates puréed or 1 date pitted
  11. Get 1 tsp Coconut oil
  12. Make ready Topping
  13. Get 1 Apple diced
  14. Get 2 tbsp Pecans chopped or pumpkin seeds
  15. Take 1 tsp Coconut oil
  16. Make ready 1 dash Pumpkin pie spice
  17. Take 1 tsp Date Purée
  18. Take Optional garnish
  19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
  1. In a small bowl mix pie filling.
  2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
  3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
  4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
  5. Add your fav topping of choice!

So that is going to wrap it up with this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!