BBC Good Cooks

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, buddha bowl: butternut squash and green beans. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Buddha bowl: butternut squash and green beans is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Buddha bowl: butternut squash and green beans is something which I’ve loved my whole life. They’re fine and they look wonderful.

These Butternut Squash Buddha Bowls are the most colorful meal you'll ever eat! They're made with sprouted brown rice, crunchy chickpeas, roasted butternut squash, greens, avocado, and harissa sauce. Make a double batch of these bowls for a healthy and delicious meal prep recipe for the week.

To begin with this recipe, we have to first prepare a few ingredients. You can have buddha bowl: butternut squash and green beans using 20 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Buddha bowl: butternut squash and green beans:

1. Get For the squash:
2. Make ready 1 tbsp olive oil
3. Prepare 1 cup squash, peeled and cut into bite-sized chunks
4. Make ready 1 tsp cumin seeds
5. Prepare For the beans:
6. Take 1 cup green beans, cut into 3-4 cm lengths
7. Make ready 1/2 tbsp sumac
8. Get 1/2-1 tbsp lemon juice
9. Make ready For the grains:
10. Take Enough for two - according to the packet instructions and cooked according to the packet instructions
11. Prepare 1 tbsp fresh parsley, chopped finely
12. Take 1 tbsp fresh mint, chopped finely
13. Get 3-4 handfuls rocket
14. Make ready 1/2-1 tbsp lemon juice
15. Take drizzle of olive oil
16. Take Extras
17. Get Some feta
18. Make ready Handful pomegranate seeds
19. Make ready Handful pumpkin seeds, toasted
20. Prepare Seasoning

Whole grains, beans, veggies and sauce? Check, check, check; it's all I ever want to eat. My Roasted Garlic Buddha Bowl has a brown rice base which is topped with generous amounts of roasted sweet potato, butternut squash, wilted spinach, edamame beans, marinated mushrooms and raw green onions, all drizzled with the most delicious roasted garlic sauce and a sprinkling of sesame. For these vegan buddha bowls I chose quinoa for the middle, a delicious stir fried tofu for the protein, roasted butternut squash and broccoli for the veggies, cilantro, chopped cherry tomatoes and sliced avocado for the salad and a fabulous tahini dressing for the topping.

Instructions to make Buddha bowl: butternut squash and green beans:

1. Preheat oven to 200C.
2. For the squash: mix the oil, squash and cumin seeds in a bowl. Put it on a lined baking tray and roast for 30 mins or until tender.
3. For the beans: bring a pan of water to the boil. Add the beans and cook for 4-6 mins (so they are cooked but still crunchy). Drain. In a bowl, mix the beans with the sumac and lemon juice.
4. For the grains: once the grains are cooked and drained, add the herbs and lemon juice. Mix. Then stir the rocket through. Add a drizzle of olive oil and season.
5. Divide the grains, squash and beans between two bowls. Top with some feta, pumpkin seeds and pomegranate seeds. Enjoy 😋

This vegan buddha bowl recipe includes whole grains, greens, chickpeas, sweet potato, and It would always be some type of buddha bowl, with a grain, a legume, blanched leafy greens Replace the sweet potato with roasted butternut squash or regular potatoes, or try a different kind of roasted. Roasted vegetable quinoa buddha bowls with roasted sweet potato, cauliflower, chickpea, and green beans with toasted macadamia nuts and cashew cream Substitute any of your favorite veggies, such as bell pepper, onion, butternut squash (or any winter squash), broccoli, carrot, zucchini, etc. Buddha Bowls, also known as Macro Bowls, have been appearing on food trend lists for several years now. What exactly is a Buddha Bowl? Vegan Burrito Bowl with Lentils and Black Beans.

So that is going to wrap it up for this exceptional food buddha bowl: butternut squash and green beans recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!