Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Jerk Chicken Tray Bake is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Jerk Chicken Tray Bake is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Take For the marinade
  2. Make ready 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Make ready 1 sml red onion
  5. Take 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Make ready 2 tbsp olive oil
  8. Prepare 1 tsp all spice
  9. Prepare 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Prepare juice of 1 orange
  12. Make ready 1 tbsp brown sugar
  13. Prepare For the Tray Bake
  14. Make ready 4 skinless chicken thighs
  15. Get 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Take handful cherry toms
  18. Take bunch coriander
  19. Take 1 red &1 yellow pepper
  20. Prepare 1 sml head of broccoli
  21. Prepare Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Get 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap it up with this special food jerk chicken tray bake recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!