Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, caribbean vegan fruit, veg & grain stew. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Caribbean vegan fruit, veg & grain stew is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Caribbean vegan fruit, veg & grain stew is something that I have loved my whole life. They’re nice and they look wonderful.
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To begin with this recipe, we have to first prepare a few components. You can cook caribbean vegan fruit, veg & grain stew using 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Caribbean vegan fruit, veg & grain stew:
- Take Wholegrain rice
- Make ready Mixed Quinoa
- Prepare Buckwheat pasta
- Prepare Cranberries
- Take Caribbean BBQ spice & salt
- Prepare Guarana / coffee powder
- Get dry
- Take Chopped tomato
- Take Water (filtered)
- Make ready wet
- Make ready Carrots (juliette)
- Prepare Butternut squash chunks
- Make ready Mango chunks
- Get Pineapple chunks
- Prepare Blackberries
- Make ready frozen
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Steps to make Caribbean vegan fruit, veg & grain stew:
- Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
- Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
- Add the chopped tomato on top of all that is in the cooking appliance
- Add the coffee powder & grind the spicey salt
- If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
- If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
- I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
- Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
- Some parts will still remain whole, but the rice & pasta will be more like runny porridge.
Buy Vegan Dried Fruit & Veg and get the best deals at the lowest prices on eBay! This is my take on my Saint Lucian grandmother's fish fritters, but without the fish. They are perfect as a snack on their own or served with a kale and griddled pineapple salad. Turns out we have a Caribbean place in the neighborhood. They have Caribbean curry, and I totally never would've thought to make that!
So that is going to wrap this up for this special food caribbean vegan fruit, veg & grain stew recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
